Day 11 on Atkins
Menu 7/12
Breakfast: Nothing
Snack: Nothing
Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe).
Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend.
Exercise: Run/ Walk 3 1/2 miles, strength training
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