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Day 10 on Atkins

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sheilamj1fan

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Menu-7/11

 

 

Breakfast: Nothing

 

Snack: Peanuts 6 carbs

 

Lunch: Nothing

 

Snack: Few pork rinds

 

Dinner: Chicken (FINALLY) fixed some spicy way

 

Exercise: Run/Walk 3 1/2 miles, strength training

 

 

 

Be blessed!

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Menu-7/11

Breakfast: Nothing

Snack: Peanuts 6 carbs

Lunch: Nothing

Snack: Few pork rinds

Dinner: Chicken (FINALLY) fixed some spicy way

Exercise: Run/Walk 3 1/2 miles, strength training

Be blessed!

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