Day 9 on Atkins
Menu: 7/11
Breafast: Nothing
Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good).
Snack: Nothing
Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion
Exercise: Strength training (weights)
Be blessed!
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