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Day 9 on Atkins

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sheilamj1fan

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Menu: 7/11

Breafast: Nothing

Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good).

Snack: Nothing

 

Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion

 

Exercise: Strength training (weights)

Be blessed!

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Menu: 7/11

Breafast: Nothing

Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good).

Snack: Nothing

Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion

Exercise: Strength training (weights)

Be blessed!

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PatchAid Vitamin Patches

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