Time has really gotten away on me. I suppose that is a good thing though. I've been more active and keeping busy... Let's get right to the juicy details..

Adjustments: I think I've had two since my last posting. I believe I am at 2 or 2.5cc now and I think it is about right. If I do things correctly (as in no liquid), I can't eat squat. But I usually use a little liquid, sometimes too much, but I am losing weight..

Weight: As of this morning I was at 264.5. It's progress, and I do see real differences, but it's not what it could be. I am not being as exact as I should be..

Exercise: I found something I can stick with. I started taking Karate with my son. We go twice per week and it's a pretty decent work out. It's not as much as I should do, but it's 100% more than I was doing.. And I enjoy it. I actually should maybe go 3-4 times per week, but the normal schedule is 2. Who knows, maybe I'll kick it up a notch.

Work: About the same. Enjoying it, mostly routine 9-6, M-F stuff, but occasionally hectic.

Other stuff: Not a lot to report there.. Just keeping on and watching the scale slowly more in the correct direction. I have managed to now move down a size in pants, so that's good. I also ran across some pictures of my from Thanksgiving '06.. oh CRAP I was a tubbo!!!! Good grief... These 39 lbs have really helped. I can't wait for the next 40 lbs!

That's about it for now.. I'll try to write more frequently. I am always happy to answer PMs too..

Cheers!

Mik

just wanted you to know that I really enjoy reading your entries.I get the lap band next week and am having alot of fear and don't know if I should really do it.Would you do it over?