Well I have FINALLY move out of the 190's!!!:clap2::clap2::clap2: I am at 189!!!:whoo::whoo:Today is day three of the Atkins diet and I'm glad for some reason the first three days are the tougest. I got up this morning and did my 3 1/2 miles, I ran and walked.

Menu: 7/4

Breakfast:

Nothing

Lunch:

left overs two ground beef patties w/ my special ZERO carb gravy, sauteed broccoli w/ garlic and butter.

Snack:

I said in my previous journal entry that my cheesecake had no carbs, but it has 1 carb per serving in the cream cheese.

Dinner:

Over night seasoned grilled chicken wings w/ grilled zucchini squash w/butter and chopped garlic and a dab of Better Than Boullion (yes!) I just mixed the garlic, butter, and BTB together and once the zucchini is ready I use a BBQ brush and spread it on! Oh yea and low carb/sugarfree cole slaw.

Exercise:

3 1/2 miles walked and ran

Be blessed!

I need to know about this super good gravy and 1 carb cheesecake!!! Both sound great.

Thanks! It may sound nasty, but it is really good. I fry my ground beef patties and once they're done I keep the residue in there and cut up a little onion and let it fry a bit and pour in some heavy whipping cream a little black pepper, about two splashes of worchestire and a little salt to taste. I let it simmer for about three minutes then I add my patties in and let everything simmer for about five minutes. The residue and the patties will turn the whipping cream brown like gravy. Now the cheesecake, I use a spring foam pan, so I don't have that yummy graham cracker crust. I use two packages of cream cheese, Splenda, two eggs, vanilla flavor, a little lemon juice, and sour cream (optional).

Be blessed!