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Day 2 of Atkins Diet

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sheilamj1fan

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Menu 7/3

 

Breakfast: ? Maybe nothing

 

Snack:

Peanuts 6 carbs

 

Lunch: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

 

Dinner: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

 

Exercise:

Walking 3 1/2 miles

Weights!!!

 

Be blessed!

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Menu 7/3

Breakfast: ? Maybe nothing

Snack:

Peanuts 6 carbs

Lunch: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Dinner: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Exercise:

Walking 3 1/2 miles

Weights!!!

Be blessed!

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Yes, it really works...I just have to be at goal soon! Congrats on the challenge, you're doing great!

Be blessed!

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PatchAid Vitamin Patches

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