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Atkins Diet

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Entry posted by sheilamj1fan · July 3, 2007

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I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.

Menu-7/2

Breakfast: Nothing

Lunch:

Wendy's pattie w/ cheese and lettuce

Peanuts 6 carbs

Sugarfree raspberry tea

Dinner:

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Exercise:

3 1/2 miles

Be blessed!

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sheilamj1fan 2

Posted July 3, 2007

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.

Menu-7/2

Breakfast: Nothing

Lunch:

Wendy's pattie w/ cheese and lettuce

Peanuts 6 carbs

Sugarfree raspberry tea

Dinner:

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Exercise:

3 1/2 miles

Be blessed!

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