Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    174
  • comments
    397
  • views
    19,176

Atkins Diet

Sign in to follow this  
sheilamj1fan

159 views

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.

 

Menu-7/2

 

Breakfast: Nothing

 

Lunch:

Wendy's pattie w/ cheese and lettuce

Peanuts 6 carbs

Sugarfree raspberry tea

 

Dinner:

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

 

Exercise:

3 1/2 miles

 

Be blessed!

Sign in to follow this  


1 Comment


Recommended Comments

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.

Menu-7/2

Breakfast: Nothing

Lunch:

Wendy's pattie w/ cheese and lettuce

Peanuts 6 carbs

Sugarfree raspberry tea

Dinner:

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Exercise:

3 1/2 miles

Be blessed!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×