Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    429
  • comments
    760
  • views
    3,191

Updating my journal

Sign in to follow this  
Followers 0
tonya66

Entry posted by tonya66 ·

69 views

I haven't been writing in my journal as often as I should - so I"m also making a goal to start updating it more often.

 

Exercise - 20 min of HIIT on Elliptical bike - 211 calories, 1.63 miles

 

Water aerobics at the gym from 6pm to 7 pm - not sure how many calories - but I'm sure I'm buring some

 

Bfast - coffee w/sf cream

 

M2 - sf chocolate pudding with a couple of heaping teaspoons of choco protein powder

 

m3 - Logans steak house, ate 1/3 of a 6 oz sirloin steak, had about 1/3 of the salad and a few bites of the sweet potatoe - passed on the bread!

 

M4 - 1/2 apple - no skin

 

m5 - chicken and a small salad

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

tonya66

I haven't been writing in my journal as often as I should - so I"m also making a goal to start updating it more often.

Exercise - 20 min of HIIT on Elliptical bike - 211 calories, 1.63 miles

Water aerobics at the gym from 6pm to 7 pm - not sure how many calories - but I'm sure I'm buring some

Bfast - coffee w/sf cream

M2 - sf chocolate pudding with a couple of heaping teaspoons of choco protein powder

m3 - Logans steak house, ate 1/3 of a 6 oz sirloin steak, had about 1/3 of the salad and a few bites of the sweet potatoe - passed on the bread!

M4 - 1/2 apple - no skin

m5 - chicken and a small salad

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×