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Updating my journal

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tonya66

Entry posted by tonya66 ·

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I haven't been writing in my journal as often as I should - so I"m also making a goal to start updating it more often.

 

Exercise - 20 min of HIIT on Elliptical bike - 211 calories, 1.63 miles

 

Water aerobics at the gym from 6pm to 7 pm - not sure how many calories - but I'm sure I'm buring some

 

Bfast - coffee w/sf cream

 

M2 - sf chocolate pudding with a couple of heaping teaspoons of choco protein powder

 

m3 - Logans steak house, ate 1/3 of a 6 oz sirloin steak, had about 1/3 of the salad and a few bites of the sweet potatoe - passed on the bread!

 

M4 - 1/2 apple - no skin

 

m5 - chicken and a small salad

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tonya66

I haven't been writing in my journal as often as I should - so I"m also making a goal to start updating it more often.

Exercise - 20 min of HIIT on Elliptical bike - 211 calories, 1.63 miles

Water aerobics at the gym from 6pm to 7 pm - not sure how many calories - but I'm sure I'm buring some

Bfast - coffee w/sf cream

M2 - sf chocolate pudding with a couple of heaping teaspoons of choco protein powder

m3 - Logans steak house, ate 1/3 of a 6 oz sirloin steak, had about 1/3 of the salad and a few bites of the sweet potatoe - passed on the bread!

M4 - 1/2 apple - no skin

m5 - chicken and a small salad

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