Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    120
  • comments
    152
  • views
    10,381

Exercise today

Sign in to follow this  
Followers 0
carol1951

Entry posted by carol1951 ·

146 views

Here it is 9:17 and I have already walked with my daughter. I walked about 3/4 of a mile today. My knees and hip hurt less today, so maybe I'm getting use to the walking. My goal for this month is to increase my daily excercise from nothing to something. I have walked 4 out of the last seven days. That is really great for me, now I just have to keep it up. Now that excercise is coming on board I have to get my calorie intact down. I have some restriction but not very much. I don't eat as much as I did, but I still taking in about 1500 calories a day.

 

I must stay postive and upbeat and see what I can do today.

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

carol1951

Here it is 9:17 and I have already walked with my daughter. I walked about 3/4 of a mile today. My knees and hip hurt less today, so maybe I'm getting use to the walking. My goal for this month is to increase my daily excercise from nothing to something. I have walked 4 out of the last seven days. That is really great for me, now I just have to keep it up. Now that excercise is coming on board I have to get my calorie intact down. I have some restriction but not very much. I don't eat as much as I did, but I still taking in about 1500 calories a day.

I must stay postive and upbeat and see what I can do today.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×