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carol1951's Journal

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Exercise today

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Entry posted by carol1951 · June 6, 2007

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Here it is 9:17 and I have already walked with my daughter. I walked about 3/4 of a mile today. My knees and hip hurt less today, so maybe I'm getting use to the walking. My goal for this month is to increase my daily excercise from nothing to something. I have walked 4 out of the last seven days. That is really great for me, now I just have to keep it up. Now that excercise is coming on board I have to get my calorie intact down. I have some restriction but not very much. I don't eat as much as I did, but I still taking in about 1500 calories a day.

I must stay postive and upbeat and see what I can do today.

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carol1951 0

Posted June 6, 2007

I must stay postive and upbeat and see what I can do today.

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