Still going strong on my BFL challenge and I haven't missed a exercise session yet!

Wt this morning - 183.8 - Scales are moving sooooo slow lately, no weight loss since the 18th. But I can tell I'm smaller. My 14's are getting big, so I will be in a 12 very soon!

I'm not too worried about the scales right now, I know eventually it will fall off.

I need a fill - badly. I went on Friday to get one, but there was a mix up and I didn't get it. Evidently, they are supposed to have a pre authorization from my insurance company, and the lady who scheduled my fill failed to do that. So, after waiting an hour, the doc came out and told me they are still waiting on insurance to get back with them. So I ended up leaving with no fill. Here it is Wednesday and I still have not got the approval. Nor has the doc office called me back, very irritating, I want my fill damn it!

I'm headed to Nashville on Friday, and I was hoping to have my fill before I leave (it will help me keep in control while there). But I don't think it is going to happen. Hopefully I can get it next week.

Exercise - on Monday, I did my LBWO again, those lunges really do hurt! I also added 45 min on the treadmill later that night.

Tuesday - I did my 20 min of HIIT - I was extremely tired and just managed to do what I was supposed to do, I didn't add anything extra.

Wednesday (today). I haven't exercised yet, but I will this afternoon, today is my UBWO. I plan on doing that and addid 30 to 45 min of treadmill in as well.

Well, I'm off to a company picnic and a baseball game today, they are having hot dogs and hamburgers - I guess I could eat the meat only? I wish they would have some grilled chicken or something. Oh well, I will make due.