Notes - ahhhh, I'm back in the game! Had THREE exercise sessions yesterday! I am so proud of myself! I am almost 1/3 of the way finished with the BFL challenge! I haven't missed any exercise sessions, and I'm starting to see some changes in my body.

I swear, I get a glimpse of myself (even though I still see myself as FAT), I will sometimes look at my profile walking by glass or a window or something, and I think WOW,that is me? I am shocked that I actually look skinny sometimes. Then when I look at myself in the mirror, I see this fat girl starring back at me. I notice every dimple, every sag, and every fat cell on my body. My DH tells me I'm way too critical of myself, and he is right. I am trying to accept my body and love it and just be the best I can be. No matter what sagging skin I have.

It feels so good to try on clothes and they fit! I am wearing a 14 now with absolutely no problems, and that is a 14 regular, not 14W. I love it. I can even wear Juniors clothes - this is cool. I want to lose more weight, and I will lose more weight, but I am comfortable now. If I don't lose another pound, I still feel good. But, I will lose more and I will get to goal - that is a promise I made to myself and I will keep it!

Also - I managed to stay off scales this morning! Yay!

Exercise #1 - 10 am - 20 min HIIT on Elliptical - felt a little sick afterward - 196 calories, 1.72 distance

Exercise #2 -

M1 - LC Big train Vanilla Latte with Betagen added in

M2

M3

M4

M5

GREAT JOB TONYA! I am so proud of you!