I have had the munchies all day long today. I've done pretty good. I've had a bowl of chili, with a 1/4 cup of cheese, a protien bar from south beach, my sugar free pudding for the meds that I crush and a couple handfuls of cinnamon wheat thins. I have drank water, serveral glasses and just switched to crystal light lemonade. Need to get supper fix, having left overs. I still have problems eating chicken. I just doesn't go down very good. I going to eat meatloaf tonight and leave the chicken to my dh.

I have to pack my bags, new york here I came. I'm getting excited about going. Hope all goes well. I going to take a few protien bars and my crystal light with me. I will have to play it by ear on what I will eat there. Breakfast should be no problem.

I have been tracking my foods on fitday.com and I am still getting to many fats and carbs. Fats seem to be in every thing. I will have to work on that when I get back. It is a really good way to see how I'm doing. I have been much better the last couple of day on my calorie count, around 1500 cal a day. I will be happy with that as long as I start to lose. I really need to excerise more. Maybe next week in New York will jump start my walking. I have this deadly fear of dogs and when I go by myself it really worrys me. Need to work on that fear. I not so down on myself today either. I'm going to watch my 2 youngest grandkids tomorrow. That should keep me busy for awhile. I told them only for a couple of hours as I have a lot to do. If I didn't watch them once and while I would never see them and they are so cute. I what my grandkids to remember me some day with fondest, like I do my grandmothers. Oh well its supper time.