M1 - Cottabe cheese mixed with lc yogurt (couldn't finish it all)

M2 - 6 oz of apple juice mixed with Daily 5

M3 - grilled fish, broccolli & cabbage (about a bite or two of each - except ate most of my fish - need the protein to build my muscles)

M4 - grilled chicken, grilled veggies

M5

Exercise - UBWO - Worked out at my gym at work today, couldn't get out of bed, this weather is not letting me get up in the AM, but I will work on it next week! My biceps and shoulders were worked to total fatigue - they are burning now!

Exercise #2 -

NOTES - Wt this morning 184.4 - OMG, I am getting so close to being out of the 180's!

I must get my butt back in gear next week and get out of bed at 5 am. Although I haven't missed one exercise session, I have been doing it at all different times in the evening, afternoon, etc. It just works better for me when I do it in the am. So next week, that is my focus.

Next week I begin week 4 of my BFL challenge, after completing next week, I will be 1/3 of the way finished - yay. I can't wait to take my measurements on the 19th - it will be my 4 mo anniversary and, it will be 4 weeks doing the exercise challenge. I am anxious to see what progress I have made and compare my pictures - even though I hated taking a picture of me in my bikini (I had to go buy one cause I didn't own one) - I think it will be neat seeing the difference after exercising for 4 weeks straight. Sorry, just can't share those pics with you guys, lol. Maybe after I finish the 12 weeks and I see a difference and I don't look so scary, I will share the pics.

To all my journal buddies out there, thanks so much for all your compliments and your cheering me on. I am inspired by each of you and watching your progress motivates me even more. Together we can achieve this!

184.4 ??? OMG Tonya! you will be in the 170's before you know it! that is A-MAZING!!!!

you rock!