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5/6/07

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tonya66

Entry posted by tonya66 ·

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Eating - I started off the day eating good clean food, for breakfast I had about 1/2 cup to 3/4 cup of brocolli salad (made with broc, light mayo, splenda, grapes, sunflower seeds, cheese, red onion, delish)

 

Lunch - more of the brocolli salad (I think I will add some diced chicken to it and take it for lunch tomorrow - it is really good)

 

Dinner - had dinner at some friends house - here is where it gets BAD. I think I might even need another fill, I can't believe I was able to eat all this:

 

3 slices of FRIED fish

1 heaping TBSP of coleslaw

1 heaping TBSP of potatoe salad

 

Then, here come desert - 1 fairly decent piece of itallion cream cheesecake from cheesecake factory - baaaaad

 

Notes - I know I did bad, but according to the BFL plan, I can have a day that I eat whatever I want. But I felt too guilty about all this food, plus I was miserably full - I sure hope I didn't stretch my pouch:cry - I felt so bad, I came home and went to the gym

 

Exercise - 45 min on treadmill, 3% incline, 3.2 speed, 304 calories, 2.30 distance

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tonya66

Eating - I started off the day eating good clean food, for breakfast I had about 1/2 cup to 3/4 cup of brocolli salad (made with broc, light mayo, splenda, grapes, sunflower seeds, cheese, red onion, delish)

Lunch - more of the brocolli salad (I think I will add some diced chicken to it and take it for lunch tomorrow - it is really good)

Dinner - had dinner at some friends house - here is where it gets BAD. I think I might even need another fill, I can't believe I was able to eat all this:

3 slices of FRIED fish

1 heaping TBSP of coleslaw

1 heaping TBSP of potatoe salad

Then, here come desert - 1 fairly decent piece of itallion cream cheesecake from cheesecake factory - baaaaad

Notes - I know I did bad, but according to the BFL plan, I can have a day that I eat whatever I want. But I felt too guilty about all this food, plus I was miserably full - I sure hope I didn't stretch my pouch:cry - I felt so bad, I came home and went to the gym

Exercise - 45 min on treadmill, 3% incline, 3.2 speed, 304 calories, 2.30 distance

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