I'm finishing up with my 2nd week of BFL challenge
After todays exercise (which will be my LBWO), and tomorrows cardio session, I will have completed 2 weeks of the Body for Life Challenge - which leave me 10 week sto go or 70 days. I will complete this challenge!
I'm excited about not missing any workouts, eating pretty clean for the most part.
Things I need to work on -
1) Need to plan my meals better (if you don't plan, you plan to fail)
2) Need to make sure I do my carido in the am on empty stomach - burns more calories this way.
3) Need to plan my workouts so I know what I'm going to do before I go the gym - this will save some time.
4) Going to try and add 2 extra cardio session my 3rd week.
5) Will work on getting some additional supplements (Betagen - helps build muscle)
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