5/2/07 Workout
UBWO -
Chest
Pectorial flys
12 - 10lbs (next time will need to start with 15lbs)
10 - 15lbs
8 - 20 lbs
6 - 30lbs
12 - 30lbs
Chest press
12 - 25lbs
Shoulders
Side raises with dumbbells
12 - 2 lbs each hand
10 - 5
8 - 5
6 - 5
12 - 5
Shoulder press
12 - 10ls (very difficult, still having problems with shouders)
Back
Rear deltoids
12 - 15lbs
10 - 20
8 - 25
6 - 30
12 - 25
Lat Pulldowns
12 - 35lbs
Triceps
Tricep extensions
12 -15
10 - 20
8 - 25
6 - 35
12 - 30
Dumbbell extension (behind head)
12 - 5lb weights (burned big time)
Biceps
Bicep curls
12 - 15
10 - 20
8 - 25
6 - 30
12 - 25
hammer curls
12 - 8lb weights
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