5/1/07 - day 9 of 84 day challenge
m1 - light swiss cheese/ coffee w/cream
m2 - handfull of nuts - about 15 nuts
m3 - 2 oz of chicken - I couldn't eat any more. I must be tighter today.
m4 - taboli, about 1/2 cup, and a few bites of salad and 1/2 of deviled egg
m5
Exercise - LBWO - 5 am
Quads -
Seated leg press
12 - 35
10 - 35
8 - 40
6 - 50
12 - 40
Leg extensions
10 - 30 lbs (just couldn't do 12)
Hamstrings
Seated leg curls
12 - 15lbs
10 - 25
8 - 35
6 - 45
12 - 40
dead lifts
12 - 5lbs dumbbells in each hand (10 lbs total)
Calves
horizontal calf
12 - 50
10 - 70
8 - 90
6 - 110
12 - 100
Calf raises
12 - 5 lbs dumbbells
ABS-
incline crunches
20, 20, 20
Hammer strength ab crunch
10 - 10lbs
10 - 10lbs - this is a killer ab workout
Exercise #2 - 20 min on Elliptical machine (HIIT) oh baby, am I working it or what? I'm actually starting to become obsessed with exercise!
Notes - wt 191.8 - OMG - am I really going to see 189 soon? I'm getting so excited.
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