Wednesday
Breakfast 6:00am
A bottle of 120 calorie orange juice
Kelloggs protein bar 190 calorie 10grm of protein
1 bottle of water
11:11am Snack
Special K Bar 90 Calories/ 2nd bottle of water/1 grm of protein
lunch
chicken selects from McNasty??
Dinner
??
Going to find a scale today:eek:
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