4/25/07 Day 3 of 84 BFL challenge
M1 - 1 oz of chicken, 1 oz of light swiss cheese
M2 - coffee with cream
M3 - 1 cup of salad with grilled chicken strips (2 oz), dressing on side
M4 - 3 oz of yogurt, 2 oz of cottage cheese
M5
Exercise LBWO - 5 am - 3 min warmup
Quads
Leg lifts (machine)
12 - 10
10 - 10
8 - 15
6 - 25
12 - 20
Leg Presses - 12 - 90lbs
Hamstrings
12 - 10
10 - 20
8 - 20
6 - 25
12 - 25
(leg curls machine) 12 - 30lbs
Calves
12 - 50
10 - 70
8 - 90
6 - 110
12 - 90
12 - 90 lbs
ABS
Crunches - incline
Machine Ab crunches - no weights
Exercise #2 - 3:15 pm - 27 min on treadmill, 3% incline, 3.3 to 3.4 mph, 1.46 distance, 213 calories
Notes - Today was really hard getting out of bed, I've been tired all day, I just realized that the reason is I didn't sleep with my cpap machine last night, I will make sure I sleep with it tonight!
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