M1 - Protein shake made with 6 oz of apple juice, daily 5 & pinnaple protein powder

M2 - Coffee with a little bit of whipping cream

M3 - 3 whole wheat crackers, 1.5 oz of salmon

M4 - Grilled, skinless chicken thigh, salad

M5 - Not good - dug into the SF cookie dough - ate 3, then had 2 minerature dark chocolate bars out of my candy dish. GRRRRR

Exercise - 20 min of Elliptical (HIIT)

Notes - wt 193.4 - I am having a hard time staying off the scales, I think its time to have DH hide them again. I am just so close to getting out of the 190's that I'm obsessed with the scales, I really need to see that 189 for sanity reasons. I cannot keep going on like this and still seeing the 190's! grrrrrrr. However, I will say that yesterday I had on a pair of capris that I bought last summer at this same weight, they were tight on me, well yesterday I tried them on and they are actually too big! So, I might be the same weight, but I'm smaller in inches.

i know you've heard this a thousand times, muscle weighs more than fat and from the looks of those capris, you are smaller!!

keep it up, you can do it!!!