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2 mile walk!

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synicalchick

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Yesterday I did 30 min on my lunch break which is 1.6 miles according to the people at work.

TODAY however... I went to the park and walked around the lake which is premeasured to be exactly 2 miles.:( I started it at 4:36 and finished at 5:17 which is a decent clip for a person of my size I think and it took me 5,014 steps (according to my NEW free Chicken Little pedometer that a co-worker gave me out of a cereal box... whatever works man..

What's cool about all this is NO LOWER BACK PAIN! now as far as the REST of my body goes... hmmph

Myxa_heart.gif hubby let me order a Refurbished iPod off of the Apple sitefa_apple.gif for me to walk with (that my ex hubby suggested... I lead an interesting life.. what can I say..)

I Can't WAIT to get that ch_dog.gifpuppy in! Of course, the challenge for me will be figuring out how on EARTH to get music on it off of my computer. I'm so excited.. now I can bust a move to ABBA, Jack Johnson, Simon & Garfunkle, Nickel Creek, Dixie Chicks & Blue October.. just to name a few. I'll have to be careful.. I'm liable to dance my way around the lake when Cecelia comes onab_grin.gif.

My restriction is still more than in the a.m. and by supper, though I'm not NEAR what I used to be and I still have to be careful WHAT it is to avoid the dreadedah_shock.gif PB I can def eat more by supper time. I've been eating about 1/8 cup of cut up Spring Greens (hubby bought me a Hinkle scissor and knife set) 1-2 cut up strawberries, one cut up low fat string cheese and vinaigrette. It's VERY good. if that's all I'm having I'll add extra cheese for protein, & do about 1/2 cup of greens, or If I have fixed bacon for my hubby I'll cut up a couple of strips of that. Tonight I am fixing one of those Campbell's supper bakes.. garlic something. It comes with pasta and I'll only be able to eat like 2 or 3 pieces of that and the chicken we'll have to see. The whole thing is an experiment. I don't know WHAT I'd do without sFree popsicles. Good for late night cravings.

Ok.. I'm like rambling now. More tomorrow

Cheers!zd_rainbow.gif

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Yesterday I did 30 min on my lunch break which is 1.6 miles according to the people at work.

TODAY however... I went to the park and walked around the lake which is premeasured to be exactly 2 miles.:o I started it at 4:36 and finished at 5:17 which is a decent clip for a person of my size I think and it took me 5,014 steps (according to my NEW free Chicken Little pedometer that a co-worker gave me out of a cereal box... whatever works man..

What's cool about all this is NO LOWER BACK PAIN! now as far as the REST of my body goes... hmmph

Myxa_heart.gif hubby let me order a Refurbished iPod off of the Apple sitefa_apple.gif for me to walk with (that my ex hubby suggested... I lead an interesting life.. what can I say..)

I Can't WAIT to get that ch_dog.gifpuppy in! Of course, the challenge for me will be figuring out how on EARTH to get music on it off of my computer. I'm so excited.. now I can bust a move to ABBA, Jack Johnson, Simon & Garfunkle, Nickel Creek, Dixie Chicks & Blue October.. just to name a few. I'll have to be careful.. I'm liable to dance my way around the lake when Cecelia comes onab_grin.gif.

My restriction is still more than in the a.m. and by supper, though I'm not NEAR what I used to be and I still have to be careful WHAT it is to avoid the dreadedah_shock.gif PB I can def eat more by supper time. I've been eating about 1/8 cup of cut up Spring Greens (hubby bought me a Hinkle scissor and knife set) 1-2 cut up strawberries, one cut up low fat string cheese and vinaigrette. It's VERY good. if that's all I'm having I'll add extra cheese for protein, & do about 1/2 cup of greens, or If I have fixed bacon for my hubby I'll cut up a couple of strips of that. Tonight I am fixing one of those Campbell's supper bakes.. garlic something. It comes with pasta and I'll only be able to eat like 2 or 3 pieces of that and the chicken we'll have to see. The whole thing is an experiment. I don't know WHAT I'd do without sFree popsicles. Good for late night cravings.

Ok.. I'm like rambling now. More tomorrow

Cheers!zd_rainbow.gif

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