Day 12
Weight today 203!
Total: 980
Fat:34 307 32%
Carbs:52 191 20%
Fiber:4 0 0%
Protein:73 293 31%
Alcohol:22 155 16%
Activity - 30 mins on treadmill 3.1mph @ 2.5 incline - 200 cals
recumbant bike - 10 mins - 50 cals
Net calories 730
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