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March 13

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Julie*

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Well, I've had a pretty big weight drop the past few days. I have now lost 21 pounds. I haven't really exercised yet but I am sticking to 4 eating episodes per day and just having my soup, mushy crackers and fruit smoothies at night.

I do feel hungry alot though and realize now how this would not work for me w/o the band. I would already have found something to binge on!

 

I will be happy to have real food again next week though eating slow is going to be a struggle for me.

The good news is that I don't seem to be craving soda much these days. Who would've thought I would go 3 weeks w/o a diet coke.

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Well, I've had a pretty big weight drop the past few days. I have now lost 21 pounds. I haven't really exercised yet but I am sticking to 4 eating episodes per day and just having my soup, mushy crackers and fruit smoothies at night.

I do feel hungry alot though and realize now how this would not work for me w/o the band. I would already have found something to binge on!

I will be happy to have real food again next week though eating slow is going to be a struggle for me.

The good news is that I don't seem to be craving soda much these days. Who would've thought I would go 3 weeks w/o a diet coke.

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