Day 11
Back to normal today!!! Absolutely back to my old self again...BUT 11# lighter!
Weight today 204
Total: 894
Fat:48 431 49%
Carbs:64 224 25%
Fiber:8 0 0%
Protein:56 225 26%
Activity - 45 mins on treadmill @ 3.0 and 10 mins on bike at target HR for 200 calories
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