Whew! That was rough!! I just did 30 minutes on the treadmill.......jeeze...the last 10 minutes are the worst. Takes everything in me to keep going. I tried not even looking at the timer but when i did glance at it i was like...OMG i have like 7 more minutes....it lingered........whew

I made it thought.....before in the past i would have said there was no way.....or i would have stopped at 15 minutes.......i want to at the very least be able to hit my 30 minute or 1 mile mark which ever comes first. walking 2mph is actually pretty steady and breaks me into a sweat....but in the beginning i try to do 2.4mph and then slowly reduce it down. My goal when i am down 75 or more lbs is 3-4mph. My hubby can run 4mph and has no problem. I would probably croke if i even tried that.

Hopefully im conditioning my heart and at the very least making myself healthier!

Lets see iF i can walk tonight.......I might just take a break tonight.....but who knows....im gonna jump in the shower and see what energy that treadmill just brought me.

Who else has worked out today? Are you all in this with me.....post your exercise routine for today!!!!!

I so appreciate your honesty. I too sometimes get depressed and eat from that. Food is my drug of choice obviously. I haven't had the lap-band as yet, but my insurance makes you see psychiatrist, physiologist, nutritionist and many more people before they will consent to the surgery. Did you not go to find out why you're overeating? Never know, that may help you girl.

I applaud your tenacity in exercising and keeping with it. I so wish I could exercise like you. Due to physical limitations, I'm unable to do so at this time. I am however going to be doing water aerobics starting tomorrow! I'm so excited about the prospect of my first appointment with my lap-band doctor on the 24th!

Good luck! I know you can do it.