Data
For anyone reading this I am a 51 year old male currently weighing 100 Kgs (220 lbs)
My Metabolic Rate was previously slowed down by diabetes and a dysfunctional thyroid but I think it is only slowed down these days (by 10% I hear) by my necessary taking of beta blockers,
My info comes from different sources including CalorieKing and Nutrition Data.com
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