Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    6
  • comments
    6
  • views
    1,252

So far

Sign in to follow this  
Followers 0
kenophon

Entry posted by kenophon ·

234 views

Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.

 

All this to say that this new and improved habit is quite instructive and challenging and interesting.

 

It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 50 g this morning too etc

 

Or Wow for the calories of that relish and dijon I could have had another can of tuna... but mind you with the band one NEEDS the relish and dijon or something to wash that tuna down :puke:

 

Or I thought oat bran was empty calories a bit like saw dust...

 

Or hmmmmm no wonder I plateaued when I was adding two or 3 rounded tablespoons of "Healthy" Peanut Butter to my banana mix

 

Plus it makes one accountable and I can't say I eat like a bird and still gain weight because it is all recorded.

 

Anyway from an arithmetical point of view it sure makes a lot of sense.

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

kenophon

Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.

All this to say that this new and improved habit is quite instructive and challenging and interesting.

It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 50 g this morning too etc

Or Wow for the calories of that relish and dijon I could have had another can of tuna... but mind you with the band one NEEDS the relish and dijon or something to wash that tuna down :o

Or I thought oat bran was empty calories a bit like saw dust...

Or hmmmmm no wonder I plateaued when I was adding two or 3 rounded tablespoons of "Healthy" Peanut Butter to my banana mix

Plus it makes one accountable and I can't say I eat like a bird and still gain weight because it is all recorded.

Anyway from an arithmetical point of view it sure makes a lot of sense.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×