4/11/07
Breakfast - 6 oz of light apple juice with Daily 5 mixed in
Lunch - Pasta salad, about 1/2 cup with 1 chicken tender added in
Dinner - 3/4 cup of chili, no beans, and a few fritos and cheese
Snack - No snacking
Exercise - Afternoon exercise - 30.09 min on treadmill, 4% incline, 245 calories, 1.59 distance, 3.2 mph.
Supplements - Daily 5, Multi-Vitamin, B-12, 2 thermo dynamx
Notes - Feeling good these days - need to work on my carbs and upping my protein and increasing my intensity of workout. I am going to start the body for life program, I was planning on starting it 4/30/07, however, think I'm going to start it 4/23/07. This will be right after my 3 month bandanniversary, and I can take my measurements and pictures and use those as my before pics/measurements.
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now