Breakfast - light apple juice with daily 5 mixed in, 1 cup of coffee with whipping cream and DeVinci SF syrup

Snack - 6 little cheese cubes - total less than 1 oz, 10 almonds

Lunch - 3/4 cup of pasta salad with chicken in it

dinner - Had dinner over friends house, ate a very small amount of speghetti with italion sausage & meatballs (ate 1 meatball), had salad, a bite of cheesecake, and a mini cream puff - not the best diet choices, but I think I handled the situation okay and didn't over eat.

Snack - 100 calorie pack of reeses snack pack (mainly reeses cerail and a few peanut butter chips in it) - getting close to TOM, will need to work on my sweet tooth.

Exercise - 5 am - 33 min on treadmill, 2% incline, 212 calories, 1.67 distance

Suppliments - Daily 5, Viactiv Multi-Vitamin, liquid Vitamin b-12

Notes - Weight this morning 196.4 - When I get out of the 190's I will truly believe that the lap band works! For me, in the past, I always get stuck in the 190's, then I get discouraged and gain weight back again, so this will be the test, will I make it out of the 190's? I'm thinking I will :puke: . When I do, I think everyone on this board will feel the earth move, I will be jumping up and down with so much joy!