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2 months till I am in the Bahamas!

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Entry posted by juno610 · April 10, 2007

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I'm setting a little mini goal for myself. I'd like to lose 16 more pounds before we go on vacation in June. I need to start looking a little more closely at what I'm eating, so here goes...

I'm trying not to label meals as breakfast, lunch, and dinner because I'm trying to get out of the habit of eating because it's "time."

10am: 5 bites of cherry almond chicken salad

1pm: 1/2 cup curry chicken salad, 1/2 cup grapefruit slices

6pm: 6 cheese ravioli with tomato sauce, 1 marshmallow egg

9pm: 2 glasses wine

Exercise: 35 minute on the treadmill. 3.4mph, 3-6% grade intervals

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juno610 1

Posted April 10, 2007

I'm setting a little mini goal for myself. I'd like to lose 16 more pounds before we go on vacation in June. I need to start looking a little more closely at what I'm eating, so here goes...

I'm trying not to label meals as breakfast, lunch, and dinner because I'm trying to get out of the habit of eating because it's "time."

10am: 5 bites of cherry almond chicken salad

1pm: 1/2 cup curry chicken salad, 1/2 cup grapefruit slices

6pm: 6 cheese ravioli with tomato sauce, 1 marshmallow egg

9pm: 2 glasses wine

Exercise: 35 minute on the treadmill. 3.4mph, 3-6% grade intervals

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