WHOOWEEE WHAT an afternoon. I have been sipping on stuff at work like veggie juice and coffee. I left to go pick up hubby for his nose appointment and grabbed a Naked protein juice drink out of the fridge. It's about a 14 oz bottle and has almost 40 grms of protein in it. I started sip/drinking it and about 20 minutes later probably had about 2 ounces of it left, then OH MY GOD... weirdness. I don't even know if I can begin to describe it, but obviously I drank to much of it. It didn't occur to me that I should go over 8 or 9 ounces because, well, it's liquid.. it will run right through right? Well I guess not. I was V. uncomfy for about an HOUR. slight nausea but not overwhealming, felt like I had gas and trapped air, slightly sweaty, sitting down was not comfy AT ALL so I was standing/pacing and bending. we finally got home and I stripped down went upstairs, go a cold wash rag turned the fan on high and laid down on a slight incline until it passed. wow.

Moral of the story... even when drinking... drink/sip SMALL amounts and not in a hurry... it sneaks up on you. I'm supposed to start eating tomorrow and now I'm slightly paranoid about it but I'm sure I'll be fine. Tell you what.. I'd rather over do it and learn on liquid than actual food. I'm still pretty gassy feeling but after the worst was over I went outside and walked for about 10 minutes and that made me feel better as well. I can tell right now, this band/tool will most def be a success. NICE.