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Very tough week

Matt Z

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Just not feeling "it" this week.  I'm exhausted, not sleeping well, feeling really run down, drained.  I feel fat.  I know I'm not anywhere near as fat as I was, but... I feel fat this week.  Bloated, gross, fat fat fat fat fat.

My sleep **SUCKS** not sure if it's the weight loss changing my CPAP pressure requirements, or something else all together.  I don't want to have to get another sleep study, because they blow, but I know I need some follow up.  Not looking forward to yet another medical bill.

Work sucks this week too, a shop of 5, reduced to 2.  really 1 and a half since it's just me and my team lead, and my team lead has to do all the leadership / team lead stuff... so, It's just me, supporting just under 3000 users, on over 2000 computer systems, in 20-30 buildings spread out over all of RI, parts of Mass and CT.  Fun stuff.

I've been in and out of stalls for almost a month now, more in than out of at this point.  Between Monday and today I'm up 2 lbs... not sure why exactly.  All intake is right where it should  be and I've been in the gym daily.  Not going today, just not feeling it.  Way too tired and drained to even care really.

Growing tired of this forum again as well.  Which sucks because, well, I do enjoy helping folks out.  Just getting to the point where every question has been answered over and over again, yet almost no one bothers to use the search function first.

So that's it really... Not a happy Matt at all this week.



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As far as the CPAP is concerned. My doctor changed my pressure from a set number, to auto adjust. It made a huge difference. I had a set pressure of 12 until recently. He adjusted it to range from 6-12, and now I check it every morning and I'm usually sitting at a 6 or 7. Too much pressure can cause sleep issues as well.

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If it helps, you were one of the first people on here I had read in the forum on supporting people with questions. I can see how it can get extremely annoying when people don't search a question before asking. I thank you and many others for your continued support. Hope your week and your sleep is getting somewhat better!

Edited by Jodi1980

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On 7/11/2018 at 5:49 PM, AshAsh1 said:

As far as the CPAP is concerned. My doctor changed my pressure from a set number, to auto adjust. It made a huge difference. I had a set pressure of 12 until recently. He adjusted it to range from 6-12, and now I check it every morning and I'm usually sitting at a 6 or 7. Too much pressure can cause sleep issues as well.

I adjusted from 10.4 to 8 and it seems to have helped quite a bit. I talked with my PCP and she suggested that I keep playing with the pressure until I get something I can tolerate, that I've still got a ways to go with weight loss and it would be unwise to have a study now, only to have to have another one in a few months. I agreed.

20 hours ago, Jodi1980 said:

If it helps, you were one of the first people on here I had read in the forum on supporting people with questions. I can see how it can get extremely annoying when people don't search a question before asking. I thank you and many others for your continued support. Hope your week and your sleep is getting somewhat better!

Thank you very much! This week has been much better.

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