Morning Morning Bariatric World,

Well I am 8 Weeks out today from my VSG on 07/17/2017. I'm down to 258.2 from my high of 315. Don't have a clue what my day of surgery weight was since I missed that somehow, but was around 286 I think. I'm feeling very good physical wise. Starting to notice some skin on my upper arms and definitely on my tummy. Needing to up my exercise with some weights now.   

Other than that I'm doing very good. Eating well. No more than 1/2 cup 4 - 5 times a day. But Oh man - did I mess up Yesterday. I had waited a bit too long to eat since i was running around so much. We stopped and got a rotisserie chicken since it was getting so late. I was shaking so I knew I was needing to eat something. I ate too fast and too much since I didn't take the time to weight or measure my food. first up  -  i do note throw up - just never could  well. Usually had to be pretty bad for me too. Last time I did was in 2003 when I got the stomach flu while pregnant - not cool. But I was able to  last night. It took some work but I finally did. (I had to make myself) It felt like food was stuck up into my chest. Like it was all back up. Hurt to move, to talk, to even breath. I will so never do that again. I'm feeling good today and started off with just a simple shake this morning. Doing well  Lesson learned - -I keep handies in my purse now like the fantatic "Think turkey" on this site. Thanksgiving flavor is the bomb. 

But other than that just going day to day, week to week. About all there is after you get to this point. I'll probably get on here every few weeks or if something different happens. 

Hope everyone is doing wonderful pre or post-op. Many blessing to you all on your Weight Loss Journeys.

LaTeR gAtErS