Very discouraged as it has been 18 days since my last posting and I haven't lost a single pound. I guess I am in my 2nd stall since weight loss surgery. I like to see the scale go down, however I have been trying to focus on Non-Scale Victories. About the only things that I see changing are

1. this week I finally am able to eat without that horrible pain I was having.

2. my overall body measurements, have decreased which is resulting in my clothing fitting better but still not in the next size down.

3. my ability to bike a farther distance in less time.

4. am still trying to hit the 60 grams of protein an eat no true carbs. Over the last 18 days I have hit the 60 gram goal only 5 times of which 3 days this week were 60 or over. So I finally think it is happening. I haven't had a single true carb you know like bread, pasta etc.

5. I have no hunger but know I have to eat. I am still not that great with establishing an eating routine but I am getting better. I only work 2 days a week and when not working I have a totally different eating and exercise schedule.

6. I am hitting the mark every day and having no problems with drinking my water.

So overall I am seeing changes and will continue to work on them all. I hope this 3rd month will show better results than the 6 pounds I lost in month 2. I see the Dr again on April 20th and hope to see at least 10 pounds down this 3rd month.

Hope whom ever is reading this blog is doing well. Please feel free to let me know your following my progress towards getting healthier and being able to walk again without mobility devices. If you want to be friends feel free to send an invite.