Losing a small person and feeling good about it!
OK, so today is seven months since my surgery and I have lost a small person (about 125 lbs). It's hard to wrap my head around that. I am still having serious issues with exercise (or the lack thereof) and finding motivation for working out. My eating is going better, and I am tolerating a lot more foods. Even when they don't go down right, they at least stay down. I am also not understanding calories. I upped my calories from 1000 to about 1100 and my weight loss has picked up. I am also focusing on protein (125+ gms per day) and I am feeling better. I am very close now (8 lbs) from my goal, but my Doc is urging me to go 15 lbs beyond that so that when I bounce back it my weight will still be within goal. I have also discovered lots of snacks at the bariatric pal store and I have been integrating them into my diet. I'm happy where I am right now and looking forward to keeping the positive momentum going!
0 Comments
Recommended Comments
There are no comments to display.
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now