So for all my life, I' admit, I've always "hated" water. Don't get me wrong, I love water, when its 120 degrees outside and I'm dehydrated. However, this can't possibly be good for me, right? If served both coffee and water? Yep.. I take the coffee.. of course when crystal light came out with their single carry packs, I was the girl that would dump that into a nice tall glass of water. Even when it came down to trying "infused" water, it just wasn't for me.

Until this morning. Recently my neighbor had gifted us with an enormous amount of lemons, more than I knew what to do with them. There are only so many I could use, and since I have decided to not eat baked goods of any kind (these are my downfall) No lemon bars, cookies of bread for me. I got online, and realized quickly that there are many people that freeze their lemons, great idea. However I don't have the freezer space for such nonsense. But what do i find? Pure lemon juice ice cubes? WHAT? So this morning, I popped a few cubes out and dropped them into my water bottle. Needless to say this was the first time I found water enjoyable, and could totally drink more!! Sadly, the cubes of that lemony goodness didn't travel with me. I began to wonder what things this lemon water is capable of beside of tempting me to drink more!? Here's what I found!

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below. 11 Benefits of Lemon Water 1. Reduces inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation. 2. Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. 3. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings. 4. Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver. 5. Keeps your skin blemish-free.

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance. 6. Gives your immune system a boost.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days. 7. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function. 8. Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it. 9. Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!) 10. Helps to cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful. 11. Helps fight viral infections.

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely. How much?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.

Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.