Yeah I'm disappointed in myself.

I had a doctors appointment today. I didn't gain weight but didn't loose much either or 800 gr / 1,7 pound in 1 freaking month.

But I have nobody to blame other than myself. I'm finding this time of the year extremely difficult. I live in Iceland. Christmas is a huge thing here (no doubt it's like that in other countries that celebrate). The office is full with candy, cookies. I've been able to leave that alone but gosh it's still difficult.

It's the deserts at the canteen that has been difficult. Ice cream, Belgian waffle with ice cream (omg!), chocolate mousse cake! Seriously you are killing a food addict!

Then a Christmas buffet! ugh. I don't think I'm eating much much more than I did before, it's the calorie intake that has increased a lot.

Then I had to help my mom bake cookies for Christmas, and cakes. Seriously it's all over! Calories calories calories. It's driving me insane.

I talked it over with my doctor and he told me that I'm not the only one struggling right now. I just have to keep focus. At least I did not gain weight. And I asked for more fill in the band.

I got 0,1cc in the band and after lunch my stomach got full with air, it just didn't want to go out! didn't feel that well. Might have been stress at well. But hopefully this fill will help a little and make me feel full sooner.

Yeah this was a very bad month, Christmas isn't even here yet But I will get through this. My doctor told me that even though I gain weight after Christmas, it won't be the end of this. I will continue. But he did encourage me to be careful and eat carefully.

I plan to do that and my goal is not to gain weight over Christmas.