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Shaping a "NEW ME"

Theresa64

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Several years ago I had my first stroke, it had left me completely numb on my right side. After months of PT my body began to respond. Unfortunately, the meds and lack of movement had caused me pack on the pounds. I am a little short, so even 5 pounds made me look like one the umpa (on the movie Charlies's Choc. factory)... I was given a lot of steroids and could not stop eating. My family was very kind, never wanted to upset me, so I would comfort myself with food. A food did I eat..I remember sitting here in my living watching the movie "intimation of life" and stuffing heated grazed donuts one after another, ( I think I had downed 6 or more), at the same time crying watching the movie.

 

Prior to my sleeve, I had gotten close to 275lbs, felt awful. I have three grand children and didn't have the energy to play with them. I really took a good look in the mirror and started crying my heart out, literally caused myself to have a panic attack. Self pity is dangerous. I started to stay in bed, no interest in anything..I was simply just here, non-existing.

 

On the morning of Sept. 9, 2014 I called my doctor and told her I needed help. I was having thoughts that was not ones of getting better, but ones of despair and fear of dying. At first we tried the main stream diet plans, to no avail. Next, she sent me to a therapist to try talk therapy, it worked for a while until she wanted to continue to dig deeper; so we ended that.

 

I had another mini stroke in Jan 2015, not as disabling as the first but enough damage to have to start all over again. But, it was a blessing. I had come to terms that the eating habits and my weight were my worse enemies So, at 279 pounds I went back to my doctor and told her, we have to do something..She agreed and I had my first visit with my surgeon.. I was told for the next couple of months I would have to do the diet to stink my liver and heed the strict diet plan he had given me. I knew was going to hard, but the life I had been living was not LIFE.

 

I had been having problems with my knees for awhile and one day, I had just fell, crushing my knee caps..so, the doctor decide to do surgery. A total knee replacement. I had the left knee replaced three years ago..IT is not a easy recovery. My surgery went well. I had to go back to theory again. Back on steroids, developed the pumpkin face and water retention. I was ready to throw in the towel..But, out the mouth of babes..my youngest grand babies, age 3 crawled on my lap and said, while rubbing my tummy says "meme, the you get the bad bumps on your tummy and legs you can get on the floor and play cars with me and we won't have to sit on the bed to play anymore..well, my goodness, it was all i could do to not cry..I made a promise to him and myself..I will become a better fit meme.

 

On Aug. 21, 2015 I had my sleeve done. To date (Nov. 29) I started at 252lbs, now at 218 (which I did gain two pounds, hoping water gain). I am going to only shakes today and tomorrow in hope that I loose those two pounds and more.

 

I appreciate all the support I have been receiving..I will keep anyone in prayer for success and will post as I go through the next stage of living...,



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HI,

I READ YOUR STORY AND LIKE YOU I HAVE HAD MULTIPLE SURGERIES WHICH HAVE MADE IT IMPOSSIBLE TO BE MOBILE ENOUGH TO EXERCISE IN TURN GAINING EVEN MORE WEIGHT.

MY SURGERY IS SCHEDULED FOR JANUARY 4TH....

HOPING THAT PERHAPS YOU CAN SHARE HOW YOU HAVE BEEN DOING ESPECIALLY WITH BEING ABLE TO EXERCISE WITH YOUR NEW WEIGHT LOSS.

I HAVE HAD FOUR HIP SURGERIES, IM IN MY MID FIFTIES AND PRAYING THAT LOSING A SIGNIFICANT AMOUNT OF WEIGHT WILL EVENTUALLY ENABLE ME TO BE MUCH MORE ACTIVE..

BEST OF LUCK TO YOU!

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Dear Pasatano,

So sorry to hear about your help problems, it is hard and I truly feel your frustration. In lieu of weigh lost exercise..The first I did was buy a step counter to put on my waist (connect to your belt on rid of your pants). My doctor told me start simply walking around the house for 15 mins. (at first it is hard)..if it is to much as first start with 10 mins. a couple of times a day. The object is tract 10,000 steps (I know ugh)but, we have to work our ourselves up to it slowly..I walk around my house outside when it warm, if not, I make a list of things that I have to get done..every step counts. For example: keeping my keys in the room that is not close. My steps to get there is 25, but theses steps add up. Put your cell phone in the bedroom or bathroom..(baby steps remember)..

My first 25lbs, oh my goodness..I could not believe the difference.My doctor had slowed me 25lb of fat, unreal. Another activity he shared with me was putting stretch bands on frig. when I opened to door and then close, I would do a couple of stretches with my arms. Another good one..when you buy your gallon of milk and it is empty, fill the containers up with water and sit on the couch and raise them up and down. Maybe a couple of time a week.

We can do this.I am 65 year young. I even took my walker outside to strengthen my knees after surgery. MOST IMPORTANT PLEASE CHECK WITH YOUR DOCTOR BEFORE ANY THAT FEELS FUNNY.

I had the sleeve. What are doing. I do know that the complete bypass you do loose a l lot of weight last fast, YOU ALSO USE SKIN FIRMNESS, your ares will snag a lot of your tummy fat hangs. This is why I went with the sleeve. My body is adopted slower and it is a lot easier. I will be praying for you Pastano, this is the year for a new improved and healthy body..remember you have taken a huge step.. I also have a strong belief in my Lord, he is my inspiration.

Just know you are important, and with the help of the FATHER, you will get though this. God' s, strength, peace.."Be still and know that I am GOD"..allow him to minister to you..

Merry Christmas... <3

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