Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    174
  • comments
    397
  • views
    19,108

Weight Loss More Energy

Sign in to follow this  
sheilamj1fan

172 views

Yesterday I worked out on the treadmill again and did a bit better!:clap2: .

 

Menu on yesterday:

 

Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk

Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8)

Dinner: 1 crab cake

Snack: 1 Sugar free popsicle

 

Workout:

 

Miles: 2.01

Calories: 262

Fat Calories: 82

Time: 31:50

MPH: 4.0

 

I MUST keep it up to reach my goal weight by the end of June!

 

Be Blessed!

Sign in to follow this  


3 Comments


Recommended Comments

Yesterday I worked out on the treadmill again and did a bit better!:clap2: .

Menu on yesterday:

Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk

Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8)

Dinner: 1 crab cake

Snack: 1 Sugar free popsicle

Workout:

Miles: 2.01

Calories: 262

Fat Calories: 82

Time: 31:50

MPH: 4.0

I MUST keep it up to reach my goal weight by the end of June!

Be Blessed!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×