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Weight Loss More Energy

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sheilamj1fan

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Yesterday I worked out on the treadmill again and did a bit better!:clap2: .

 

Menu on yesterday:

 

Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk

Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8)

Dinner: 1 crab cake

Snack: 1 Sugar free popsicle

 

Workout:

 

Miles: 2.01

Calories: 262

Fat Calories: 82

Time: 31:50

MPH: 4.0

 

I MUST keep it up to reach my goal weight by the end of June!

 

Be Blessed!

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Yesterday I worked out on the treadmill again and did a bit better!:clap2: .

Menu on yesterday:

Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk

Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8)

Dinner: 1 crab cake

Snack: 1 Sugar free popsicle

Workout:

Miles: 2.01

Calories: 262

Fat Calories: 82

Time: 31:50

MPH: 4.0

I MUST keep it up to reach my goal weight by the end of June!

Be Blessed!

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