December 1, 2014 - Day 1 of the Pre-Op Diet
Russell and I got to Dr. Provost office right on time. It is such a long drive. The class was very informative and I think I got it all down. I'm am on a liquid diet (with one meal each day). It has to be within their guidelines, and basically that means 3 oz of lean meat with 2 cups of uncooked (1 cup cooked) veggies. But at least I get to have one meal each day. Not sure if I like the Atkins protein shakes. I bought the mocha ones and they aren't bad. I think I will experiment with those and add ice to them and drink them for lunch. Sort of make myself a fake Starbucks latte! 
Best thing is I learned I can keep drinking my crystal light ice tea and have my coffee in the mornings. I like my coffee!
I'm gonna clean out my refrigerator just to help keep me from even thinking of cheating. My head whirls with things all the time. Just knowing that I am on this diet, I start thinking all kinds of things. Like I'm hungry and I'm really not. Another one...I got a headache cause I am not eating. I can't poop...not enough roughage. See...I told you I am nutz!
375.4 lbs
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