Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    429
  • comments
    760
  • views
    3,376

3/11/07

Sign in to follow this  
Followers 0
tonya66

Entry posted by tonya66 ·

90 views

I woke up around 8:00 am, got ready and headed to the gym!

 

Exercise - 44 min on treadmill, varied from 3.2 to 3.4 mph, 3.2 incline, burned 320 calories, 2.22 miles. I went BACK to the gym for an evening session, however, I was a bit sore so I didn't work as hard and just did it at a nice pace - 35 min on treadmill, 2.7 mph, 170 calories, 1.52 miles. Total calories burned today = 490

 

Breakfast - cleansing tea

 

Lunch - salad with some grilled chicken breast on it. No dressing

 

Dinner - cleansing

 

PS - the scales showed 202! I'm so close to onderland, I can smell it!

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

tonya66

I woke up around 8:00 am, got ready and headed to the gym!

Exercise - 44 min on treadmill, varied from 3.2 to 3.4 mph, 3.2 incline, burned 320 calories, 2.22 miles. I went BACK to the gym for an evening session, however, I was a bit sore so I didn't work as hard and just did it at a nice pace - 35 min on treadmill, 2.7 mph, 170 calories, 1.52 miles. Total calories burned today = 490

Breakfast - cleansing tea

Lunch - salad with some grilled chicken breast on it. No dressing

Dinner - cleansing

PS - the scales showed 202! I'm so close to onderland, I can smell it!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×