Quantifying My Loss
Over the weekend, I went to my grandmother's 90th birthday party, and this was the first time that many of my family members have seen me since I started this whole process back in May. Some of the comments I received confused me. Ok, so yes, I've lost 75 lbs, with a starting weight of 367 lbs. I still have about 150 lbs to go to get to my goal, that is another person's worth of weight I have to lose. To me, 75 lbs is only 1/3rd of the way to my goal. And there is so much more I have to lose.
The comments I received over the weekend just baffled me. I mean, sure, 75 lbs is significant, but people said thing to the effect of: Wow, now are you half the woman you used to be?! Yeah, I'm not at the half-way point.
It was also stated that someone mistook me for my younger (and littler) sister at first glance from afar. Oh, that is too funny. I'm sure she would appreciate that sentiment.
My dad's cousin came over to tell me that my dad has been talking about how I've been whittling away down to nothing. Sigh... that is so not true, but yes, I am getting smaller and, more importantly, healthier and stronger.
Sometime about mid-way through this event, I started to wonder if I LOOK like I've lost more weight than I actually have. I mean, that is totally feasible. I looked at my numbers today. At 367 lbs, I was at 63% body fat, and now at 292 lbs, my body fat is 48%. If you do the math, that is 91 lbs of body fat lost, plus 16 lbs of muscle gained. So, yes, I look look I've lost a bit more weight. I decided I needed to try to quantify that and found this image (attached) to compare the difference. It shows the difference between 5 lbs of fat vs 5 lbs of muscle. I have lost about 18 of those fat blobs, and gained about 3 of those muscle chunks.
Mind = blown
So, that's what people are seeing... now I get it... I can't wait until that number is even higher...
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