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Fri - March 9, 2007

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Suzie Q

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Morning Weight - 230

 

Black Coffee w sweetner

Light Cottage Cheese - 120 cal

 

Myoplex - 190cal

 

1 c - Red Pepper & Black Bean Sou - 120 cal

2 c - Med. Tomato Soup - 160 cal

 

Salmon Sashimi - 400 cal

2 glasses of wine - 300 cal

1 popsicle - 80 cal

 

Total - 1370 cal

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Morning Weight - 230

Black Coffee w sweetner

Light Cottage Cheese - 120 cal

Myoplex - 190cal

1 c - Red Pepper & Black Bean Sou - 120 cal

2 c - Med. Tomato Soup - 160 cal

Salmon Sashimi - 400 cal

2 glasses of wine - 300 cal

1 popsicle - 80 cal

Total - 1370 cal

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