Hello everyone

I'm a fit bit user and I've just signed up for my first 5k walk happening near the end of this month. yesterday I decided that it would be good if I tried to walk further. I've gone just over 10,000 steps only one time.

I had to drop my car at the shop and I thought that rather than taking the shuttle, that I'd walk home. I mapped things out using something called "google pedometer". I have zero idea if it's accurate. But after fiddling with this I decided on a route that I thought I knew.

Turns out I didn't know, and I got lost, and I ended up walking for an hour and 44 minutes before I finally found my way home.

Later yesterday I found a 4 week course upcoming on Power Walking (different from Race Walking) that started last night. It was pouring here with rain, and I figured I go as it being the first course was likely just going to be examples or videos or diagrams...noooooooooooo

Out we went into the driving rain. An hour and 1/2 later all totaled, I'd walked over 22,000 steps. And I lived which inspires me because it tells me that I can do much more than I think I can, that I work against rather than with my brain at times.

Now today I'm taking it easy. Despite an epsom salt soak, I'm still sore. I did take the doggie out for her walk, but we didn't hurry.

Power Walking is about walking quickly but with precision so that you are efficient. Race walking requires a gait that I'm not comfy with at all. I'm excited for this class as I want to improve my form, my distance, and my time.

Push yourself. What can you do that you think you can't?

Nancy