My menu is pretty boring, so I'm really not going to post it. Its basically a "Master Cleanse/Lemonaide Diet". My DH is doing it to clean out his arteries, etc, so I'm supporting him and doing it with him. Your supposed to do the cleanse for 10 days, or up to 40 and beyond. There is NO WAY that I can do it beyond 10 days, and not sure if I can hang for 10 days, but giving it a try.

The cleanse consist of:

10 oz of water - purrified only or spring

1/2 fresh organic lemon (or regular lemon - which is what I'm using)

2 TBSP of Maple syrup - GRADE B only. You have to get this at health store

and 1/10 of tsp of ceyenne pepper - or to taste

You drink this 6 or more times a day, and in between you have fresh spring/purified water.

You eat NOTHING, and if the cleanse is not "moving", you can have this concoction with some organic laxative tea - twice a day. AFter 10 days of this, you begin with a little orange juice - this prepares the body for digestive with food. Then on day 12, you begin adding some fresh fruit/veggies - and day 13, gradually add your lean meats and grilled veggies or fresh.

I'm on day 3 of my cleanse. I had my fill yesterday and required to be on liquids anyhow, so I'm doing the cleanse.

Exercise was NOTTA Monday & Tuesday, but I will exercise everyday the rest of the week!

Exercise today - 20 min treadmill, 3.2 mph, 1.05 miles, 160 calories -