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I'm happy to not eat - my body isn't liking it though

raeych75

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I am 3 wks post op and have lost 27lbs. The first week went ok but when I started on pureed foods and protein shakes it became very difficult to keep up with it. I spent the day in bed yesterday and almost passed out in the shower this morning. I'm having a hard time forcing the protein shakes and barely getting in 250 calories a day. The most protein I have had in a day so far has been about 40g. As silly as I thought it sounded in the beginning, I have set the alarm on my phone to go off every 15 minutes and I have an oz. or two of water, I am hoping this helps. I am deathly afraid of losing my hair from the lack of protein ... hopefully that will motivate me to have more.

As far as pureed foods ... I attempted chicken but all I can get down is a teaspoonful before I start to feel sick. I was able to eat an egg last week but when attempted since can only manage 1/2.

Even with these issues I do not regret the surgery, AT ALL. I am very happy with the weightloss so far and I am sure things will get better but does anyone have any suggestions, recipes etc??



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I am 11 days post op but have been able to get in more and more protein each day. I have been making myself sip on a Premier protein shake (one of them has 30grams of protein) each day. I purchased unflavored protein powder and have been dumping 1/2-1 scoop in everything I drink. Also, I just graduated to full liquids so I am able to have drinkable yogurts. I got the ones made by Lala and there are 5 grams of protein in each one and they are rather small. In addition, anything Greek yogurt has a lot of protein in it. I found these ice cream bars made by Weight Watchers that are Greek Yogurt with a little blueberry swirl and there are 5 grams of protein in one bar. I have been just sipping slowly but often and it is getting better and easier to manage to get it all in. I actually was able to get in 80 grams yesterday!! I was beyond ecstatic because I am really terrified of losing my hair! </3 Just keep trying, you can't give up and if you are having a difficult time with pureed foods right now, then wait a little longer. Nothing says you HAVE to graduate to the next level until your body is ready. I wish you all the best!

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Congrats on your loss! I am still in the pre-op phase but I have heard many people say they liked refried beans and cheese, ground beef or turkey pureed with spaghetti sauce and cheese, protein shakes made with greek yogurt and 100% fruit juice. These are just a few things that I said I was gonna try once in that stage. I am loving the GNC banana cream ready to drink lean shake right now. To me it has a good flavor and not an overwhelming protein taste. Hope this helps! Can't wait to see you on the banded side!

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Crysclev: I saw the nutritionist, for my follow up, today and she said the most liked protein shake is Premier Protein. She also told me to make sure I add protein to everything I drink, so perfect advice, thank you! I have not joined a support group because I already have such a busy schedule so I was very happy to find this website ... thank you so much for your response and suggestions and keep up the good work it sounds like you are doing great!!

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delove32: Thank you so much for your encouragement! Beans was the other suggestion I got, I will be trying that this week. The nutritionist also told me that because I am 3 weeks post op I can process the chicken/ tuna/ turkey dry without fluids to actually puree and then add a little low fat mayo so the texture will be easier to take. Good luck on your surgery, you will do great!!!

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