Stress and Eating
This week has been very stressful! I would catch myself picking something up unhealthy to eat and stop right before I took a bite. I've come a long way baby! This is the type of munching I have always done.
This brings me to my next point. I was not happy with the changes to the site originally; however, my viewpoint has changed. When I need to keep focused I get on here and read and respond to people and it gets my brain back on track. I don't even mind reading the negative stuff. I actually find it comical. NOT ALL - there are exception to every rule, but for the most part they are not working their band.
So, today I put down that potato chip and grabbed a Greek yogurt. I didn't realize I had the WILL to WANT this so badly... but I do!
Here's to letting go of the things I cannot control and focusing on what I CAN CONTROL.
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now