Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    175
  • comments
    176
  • views
    1,569

1/21/06

Sign in to follow this  
Followers 0
luvlif

Entry posted by luvlif ·

112 views

:mad: Ok here we go again...245 in am.GOAL 235LBS BY 2/1/06

walked 20 mins in am ...was sooo tired last night went to bed @ 8pm no walk & woke up @ 6.30am had a cup of tea, 2 crackers 30 cals 1 1/2 slice of ff cheese 30 = 60cals, 1egg = 70 total = 160

snack cheese & crackers 100 cals= 260

lunch 4 links,200 cals

1/4 c pot100 cals,

toast 100 cals,

egg whites 50cals total 450 + 260= 710.

will walk in p.m.

dinner:4 egg white omlette = 60 I MUST WEIGH 235LBS BY FEB 1 06

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

luvlif

:mad: Ok here we go again...245 in am.GOAL 235LBS BY 2/1/06

walked 20 mins in am ...was sooo tired last night went to bed @ 8pm no walk & woke up @ 6.30am had a cup of tea, 2 crackers 30 cals 1 1/2 slice of ff cheese 30 = 60cals, 1egg = 70 total = 160

snack cheese & crackers 100 cals= 260

lunch 4 links,200 cals

1/4 c pot100 cals,

toast 100 cals,

egg whites 50cals total 450 + 260= 710.

will walk in p.m.

dinner:4 egg white omlette = 60 I MUST WEIGH 235LBS BY FEB 1 06

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×